Resources
Explore a collection of resources to support your mental health and well-being. Select a tab below to view recommended books, meditations, videos, tools, and helplines.
Psychotherapy Book Categories
Communication Skills & Conflict Resolution
- Nonviolent Communication – Marshall B. Rosenberg
- The Dance of Anger – Harriet Lerner
Trauma & Post-Traumatic Stress Disorder (PTSD)
- The Body Keeps the Score – Bessel Vander Kolk
- Complex PTSD – Pete Walker
- Healing the Fragmented Selves of Trauma Survivors – Janina Fisher
Focus: Understanding trauma’s impact on mind and body, trauma recovery techniques, dissociation, emotional fragmentation.
Attachment Theory & Family Dynamics
- Attachment Psychotherapy – David J. Wallin
- The Book You Wish Your Parents Had Read – Phillipa Perry
- Bradshaw on: The Family – John Bradshaw
- The Drama of Being a Child – Alice Miller
Focus: Parent-child relationships, attachment styles, family systems, childhood wounds, reparenting.
Addiction & Behavioral Patterns
- The Addictive Personality – Craig Nakken
- In the Realm of Hungry Ghosts – Gabor Mate
Focus: Addiction psychology, personality traits linked to addiction, trauma and addiction connection, recovery.
Shame, Identity & Inner Work
- Chronic Shame – Patricia A. Deyoung
- Dark Nights of the Soul – Thomas Moore
Focus: Shame resilience, spiritual/emotional struggles, self-identity, inner transformation.
Existential Psychology & Meaning Making
- Man’s Search for Meaning – Victor E. Frank
- The Eden Project – James Hillman
Focus: Finding purpose, existential crises, soul work, depth psychology.
Psychosynthesis Books: Exploring Personal Growth and Transformation
- Spiritual Emergency: When Personal Transformation Becomes a Crisis – Stanislav Grof, MD and Christina Grof
- The Primal Wound – John Firman and Ann Gila
- A Collection of Basic Writings – Roberto Assagioli
- The Act of Will – Roberto Assagioli
- The Soul of Psychosynthesis – Kenneth Sorensen
- Psychosynthesis: A Psychology of the Spirit – John Firman & Ann Gila
- What We May Be – Piero Ferrucci
Meditations
The Morning Walk: An Invitation to Freedom - Byron Katie
Videos
The secret to desire in a long-term relationship | Esther Perel | TED
The voices in my head | Eleanor Longden
How To Not Abandon Oneself - Michael Meade
The BIGGEST Reasons 80% Of Relationships FAIL... | Esther Perel
Exploring the Seven Core Experiences of Psychosynthesis
Tools
Self-Compassionate Journaling Questionnaire
Overview
This questionnaire is designed to help you engage in self-compassionate journaling from an analytical perspective. Take some time to reflect on these questions, and use your responses to guide your journaling practice.
1. Identify the Challenging Situation
Think about a recent challenging situation or emotion you'd like to explore. Describe it briefly.
2. Identify Negative Thoughts
What negative thoughts or self-criticisms arise when you think about this situation? Write them down.
3. Challenge Negative Thoughts
Reflect on each negative thought and challenge it. Ask yourself:
- Are these thoughts based on facts?
- What evidence supports or contradicts these thoughts?
- How would a supportive friend challenge these thoughts?
4. Acknowledge Emotions
Identify and name the emotions associated with the challenging situation. Allow yourself to fully recognize and validate these emotions.
5. Explore Alternative Perspectives
Consider alternative perspectives on the situation. How might someone else interpret the same events? What other factors could be influencing your perception?
6. Identify Compassionate Responses
What would you say to a friend going through a similar situation? Write down compassionate and supportive responses that you would offer to them.
7. Write a Self-Compassionate Letter
Based on your reflections, write a self-compassionate letter to yourself. Address the challenging situation with kindness and understanding. Include positive affirmations and encouragement.
8. Set Intentions for Growth
Conclude your journaling by setting intentions for personal growth. Consider specific actions or behaviours aligned with your insights that can contribute to your well-being.
Tips
- Evidence-Based Reflection: Ground your reflections in evidence and observable facts.
- Perspective-Taking: Consider multiple perspectives to broaden your understanding.
- Compassionate Language: Use kind and supportive language in your self-reflections.
- Concrete Action Steps: Set realistic and tangible intentions for personal growth.

Helplines
Most are open 24/7, unless stated otherwise. You can also reach out to these helplines if you're concerned about someone else and need advice.
- NHS 111 – 24/7 medical advice line for urgent health concerns, including mental health support.
Call: 111 – 24 hours every day - Samaritans – Emotional support for anyone in distress or struggling to cope.
https://www.samaritans.org
Call: 116 123 - Silence of Suicide (SoS) – Support for people experiencing suicidal thoughts; also offers guidance for those concerned about someone else.
https://sossilenceofsuicide.org
Call: 0808 115 1505 – 8pm to midnight Monday to Friday, 4pm to midnight Saturday and Sunday
Email: contact@sossilenceofsuicide.org - Shout – 24/7 text support for anyone in crisis, providing immediate help via text.
https://giveusashout.org
Text: SHOUT to 85258 - Papyrus – Support for young people under 35 experiencing suicidal thoughts, and for anyone worried about a young person at risk.
https://www.papyrus-uk.org/papyrus-HOPELINE247
Call: 0800 068 41 41
Text: 07860 039967 - Childline – Free, confidential support for children and young people under 19 on any issue, including mental health.
https://www.childline.org.uk
Call: 0800 1111 – the number will not show up on your phone bill